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Coaching

Contest Preparation Plans For

Bodybuilding, Figure, Bikini competitions

General Programs for Fat Loss & Muscle Gain

All backed by the latest research

MONTHLY PLANS

  • Offseason/non-competition

    Nutritional Consultation

    • for the first month
    • $
      175
    • ( $130 ) FOR EACH
      SUBSEQUENT MONTH
  • Supplementation & Cardio

    Recommendations
  • Whats Included in this Package?
  • Offseason/non-competition

    Training Consultation

    • for the first month
    • $
      120
    • ( $100 ) FOR EACH
      SUBSEQUENT MONTH
  • Cardio

    Recommendations
  • Whats Included in this Package?
  • Offseason/non-competition

    Training & Nutrition Consultation

    • for the first month
    • $
      220
    • ( $140 ) FOR EACH
      SUBSEQUENT MONTH
  • Supplementation & Cardio

    Recommendations
  • Whats Included in this Package?

Multi-Month Packages

By purchasing an upfront mult-month package you can save money compared to the monthly prices.

‘Nutrition only’ packages also include supplementation and cardio recommendations.

‘Training only’ packages also include cardio recommendations.

  • 3 Months Upfront

  • Training Only
    $
    350
  • Nutrition Only
    $
    480
  • Nutrition Training
    $
    585
  • 6 Months Upfront

  • Training Only
    $
    685
  • Nutrition Only
    $
    775
  • Nutrition Training
    $
    950

Other time periods are available; Ask For a Quote if you have a different period of time in mind.


PRECONTEST COACHING

Includes a detailed plan with nutrition, supplement, and cardio recommendations. Also covers unlimited email access for questions regarding the plan and weekly updates to optimize the effectiveness of the pre-contest strategy. For the final week you receive a detailed no guess work peak week plan and phone access for peak week.

*** Unlimited email access during prep and phone access during the final 2 weeks as well as a detailed peak week prep plan. Basic prep does not include training routines. If training routines are desired, there is the choice to add it for a significant discount depending upon the length of prep as listed below.

BASIC PREP WORKOUT

  • 12 WEEKS
  • Training Only
    $
    175
  • 14 WEEKS
  • Training Only
    $
    580
  • 16 WEEKS
  • Training Only
    $
    650
  • 18 WEEKS
  • Training Only
    $
    695
  • 20 WEEKS
  • Training Only
    $
    730
  • 22 WEEKS
  • Training Only
    $
    760
  • 24 WEEKS
  • Training Only
    $
    780

For other durations of contest prep please contact odaatnutrition@gmail.com to receive a quote. For contest prep payment does not have to be all upfront, only half is required as a deposit upfront and the remainder must be paid off 2 weeks before the show(s).

Phone Consultation
$250/hr
In Person Nutrition/Training
Consultation
$350/hr
In Person Posing
Consultation
$225/hr
Skype Posing
Consultation
$150/hr